The 3 Qualities Behind A Fast First Step

Most players think a fast first step comes from being “in shape” or having the best conditioning. But if conditioning were the answer, the best-conditioned players would always win the race. They don’t. You’ve probably felt this before: You’re breathing fine. You’re not exhausted yet. But when it’s time to race to the puck, your first few pushes feel heavy, almost like you’re moving in slow motion. Most players are exhausting themselves with their training trying to get faster. They’re adding...