Why you're always hurt during the season

Nobody skips squats. Nobody skips their skates. Everybody skips mobility. And I get why. It’s boring, you’re probably not good at it, and it doesn’t feel like training. There’s no number to beat. You don’t walk out feeling like you did something. So it’s the first thing to go the week you’re busy. Here’s what that’s costing you. What you’re carrying by mid-season Most players are managing two or three small injuries by then. A hip that’s cranky. A groin that grabs on a hard push. A shoulder...