The Speed Myth

Lately, I’ve been thinking about speed. Not just speed as a performance metric — but speed as an obsession. Because if you’re like most competitive players, you’ve probably asked yourself some version of this question: “I’m training harder than ever. So why don’t I feel faster?” You lift more. You sprint more. You follow what your team gives you. You try those Instagram drills you saved last summer. And still… you feel like you’re stuck in neutral. And once you notice it, it gets frustrating...