The In-Season Training Playbook

As September rolls around, I’ve been paying close attention to how athletes approach the new season. Some head into camp motivated to keep training, riding the momentum they built over the summer. Others flip the switch off completely, putting all their focus on games and practices. That “all or nothing” mindset is exactly what causes so many players to fade halfway through the year. Today, I’ll show you a better way—how to stay strong, fast, and explosive all season long. Why this matters...